My 30 secs. on Meditation Myths
We will be exploring these during the month of May. Myth #1: Meditation is difficult. Myth #2: You have to quiet your mind in order...
Fads - my 30 seconds
I've just come back from the Toronto Yoga Conference, I go every year, take a Workshop or two, add to the knowledge base, and, catch up...
Transitioning - 30 sec. Blog
Long Blogs are tedious so heres my 30 seconds worth. Friends, I can feel it in the air, it's coming. Before we run as fast as we can from...
Not Yoga, no it's not a typo
How are you? I get asked frequently what to bring to a Yoga class, my answer is always, whatever your comfortable wearing and a Water...
Yoga Improves Arthritis Symptoms and Mood, Study Finds
One of few controlled studies on Yoga for Arthritis. I am constantly researching Yoga as I continue on my journey. I post the more...
Sharing, not just for posts
In keeping with my Family tradition, I will be heading down to Simcoe Hall Settlement House on Oshawa (http://www.simcoehall.com), before...
In Memory on Nov. 11th
Did you Know! Winnie the Pooh is Canadian.
Facia - Whats that!
Fascia holds our form - like the skin in and around an orange!Think of an orange - you can segment it into pieces because each segment is...
When did you last have a ....
Practice :) Excerpt below is from a study published in the International Journal of Yoga, the full link is below. While no concrete...
Yet another reason to practice Yoga
Can I just say before I start, I have always been a B.Jays fan, since 1987 when I first visited Canada from the hurling fields of Dublin,...
