The autumn equinox marks the arrival of the season of fall, traditionally seen as a period of changes leading to the dark of winter. ...

At Karma Yoga we practice Hatha Style Yoga, we move with our breath, working mostly our superficial (outer suface) muscles. Yin Yoga...

Now, in the largest study of yoga that used biological measures to assess results, it seems that those meditative sun salutations and...

What a great first class of our 8 week Beginner Course last evening. Looking forward to Week 2, Next Tuesday @ 7pm, don't forget you Eye...

Karma: intent and actions of an individual influence the future of that individual. It's January 1st as I type, never a more fitting...